{"title":"Training - Agility Ladders and Cones","description":"\u003ch1 data-path-to-node=\"6\"\u003eBecome faster on your first steps with our agility ladders\u003c\/h1\u003e\n\u003cp data-path-to-node=\"7\"\u003eIt's classic: summer is coming, you run your 5 km three times a week, you have cardio to spare, but as soon as you jump on the soccer field, touch football or dek hockey, you get a cold on the first change of direction. For what ? Because running in a straight line doesn't teach you to transfer your body weight instantly. To break ankles and leave your opponents in place, it comes down to foot speed and eye-foot coordination. Our agility ladders and training cones are selected for this: to take you out of your straight comfort zone and force your nervous system to activate for real.\u003c\/p\u003e\n\u003ch2 data-path-to-node=\"8\"\u003eThe secret of explosiveness lies between the slats\u003c\/h2\u003e\n\u003cp data-path-to-node=\"9\"\u003eNo need for fluff or $500 electronic gadgets to develop electric supports. A green space at the local park, a piece of asphalt or the basement during the winter, and you're ready to work.\u003c\/p\u003e\n\u003cul data-path-to-node=\"10\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,0,0\"\u003e\u003cb data-path-to-node=\"10,0,0\" data-index-in-node=\"0\"\u003eMaterials that survive crampons:\u003c\/b\u003e No more cheap models that break in two as soon as you miss your \u003ci data-path-to-node=\"10,0,0\" data-index-in-node=\"105\"\u003eIn-and-Out\u003c\/i\u003e. Our ladders use flexible high-density plastic rungs and nylon straps that won't tangle in your bag in two seconds.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,1,0\"\u003e\u003cb data-path-to-node=\"10,1,0\" data-index-in-node=\"0\"\u003eCones that return to their shape:\u003c\/b\u003e We have all already run into a rigid cone that burst into a thousand pieces. Our training cups \u003ci data-path-to-node=\"10,1,0\" data-index-in-node=\"136\"\u003elow-profile\u003c\/i\u003e are ultra-flexible: you hit them with your crampons or your running shoes, they crush and spring back into place.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,2,0\"\u003e\u003cb data-path-to-node=\"10,2,0\" data-index-in-node=\"0\"\u003eMultisport versatility:\u003c\/b\u003e Whether you're skating, playing basketball, or preparing for hockey training camp, exercise variability allows you to simulate the real-world demands of your sport.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-path-to-node=\"11\"\u003eBuild your tailor-made training circuit with Nation Sport\u003c\/h2\u003e\n\u003cp data-path-to-node=\"12\"\u003eAt Nation Sport, we know that a serious agility course doesn't stop at rolling out a ladder on the ground. To optimize your plyometrics and sprint sessions, it pays to combine the tools. That's why we stock everything you need at our Boucherville warehouse: relax your muscles with our massage rollers, add resistance to your lateral movements with our elastic fabric bands, or take the intensity up a notch by arranging your cones with our adjustable mini-hurdles. You pick up everything in one place, you save on shipping, and you have pro-level kit that fits in a single backpack.\u003c\/p\u003e\n\u003cblockquote data-path-to-node=\"13\"\u003e\n\u003ch3 data-path-to-node=\"13,0\"\u003e💡 The Coach's Advice\u003c\/h3\u003e\n\u003cp data-path-to-node=\"13,1\"\u003e\u003cb data-path-to-node=\"13,1\" data-index-in-node=\"0\"\u003eThe classic mistake to avoid:\u003c\/b\u003e Stop looking at your feet when you do your ladder drills! At the beginning, it's normal to stare at the ground to capture the pattern (the famous \u003ci data-path-to-node=\"13,1\" data-index-in-node=\"169\"\u003eIckey Shuffle\u003c\/i\u003e), but as soon as you master the movement, force yourself to raise your head and look straight ahead. In a match, the ball, the puck or the defender are not drawn on your shoes. If you train with your head down, you develop a visual blind spot that will cost you dearly in real life. Quick tip: Ask a friend to stand in front of you and raise a random number of fingers as you pass to force you to keep your eyes up.\u003c\/p\u003e\n\u003c\/blockquote\u003e","products":[{"product_id":"cones-disque-ensemble-de-50","title":"Disc Cones (Set of 50)","description":"\u003cul\u003e\n\u003cli\u003eSet of 50 soft training cones, perfect for creating courses.\u003c\/li\u003e\n\u003cli\u003e10 cones of each Color (Blue, White, Yellow, Orange, Red)\u003c\/li\u003e\n\u003cli\u003eStrong plastic support for easy transport\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nation Sport","offers":[{"title":"Default Title","offer_id":31706309328977,"sku":"","price":14.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0254\/9799\/3297\/products\/cones-disque-ensemble-de-50-436196.jpg?v=1649871587"},{"product_id":"echelle-dagilite-a-haute-resistance-pour-lentrainement-1","title":"Concorde - High strength agility ladder for training","description":"\u003cp data-mce-fragment=\"1\"\u003eMade with sturdy plastic rungs and connected by nylon webbing, the agility ladder is highly durable and highly visible for indoor and outdoor use. Length: 4m.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eUse the two available length options individually or linked together for different agility drill patterns. Training with the agility ladder is a great way to develop foot speed, cardio, agility and quickness.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFeatures:\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDurable Construction: With sturdy plastic rungs spaced 17 inches apart and heavy-duty nylon webbing, the agility ladder is built to last. Includes connector clips to secure multiple ladders together.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHigh Visibility: Features bright yellow ladder rungs that allow for high visibility in any agility training environment!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eVERSATILE AND PORTABLE: With two different lengths available, the agility ladder can be used individually or combined with the connector clips to customize your agility training. Take the ladder with you on the go with the included carry bag!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhy you need it:\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe agility ladder can be incorporated into your game day warm-ups, training sessions, training drills or fitness routine to help increase your explosive speed, improve your coordination and improve your overall performance. The agility ladder is an effective training tool for a variety of sports such as football, baseball, lacrosse and more!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIncorporating an agility ladder into your training routine will help take your SAQ (Speed, Agility and Quickness) development to the next level! In addition to strengthening your joints, ligaments and tendons, agility ladder workouts are also great for improving brain health!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWith endless configurations, you can use the agility ladder to perform a variety of exercises such as lateral drills, side kicks, hopscotches, entries and exits, side jumps, and shuffles. The different designs help burn calories while improving your coordination and keeping you mentally alert!\u003c\/p\u003e","brand":"Nation Sport","offers":[{"title":"Default Title","offer_id":47544446222636,"sku":"AL4","price":29.89,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0254\/9799\/3297\/files\/AL4-Concorde-Agility-Ladder.jpg?v=1701542866"},{"product_id":"kwik-goal-courroie-de-transport-pour-cones","title":"Kwik Goal - Cone carrying strap","description":"\u003cp\u003eAdjustable strap to carry up to 150 cones\u003c\/p\u003e","brand":"Kwik Goal","offers":[{"title":"Default Title","offer_id":48811050926380,"sku":"","price":4.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0254\/9799\/3297\/files\/StrapConeCarrier.png?v=1714924820"}],"url":"https:\/\/nationsport.ca\/en\/collections\/training-agility-ladders-and-cones.oembed","provider":"Nation Sport","version":"1.0","type":"link"}