Essential stretches for swimmers

Stretching is a vital part of your swim training. Not only do they help improve your flexibility, but they also play a vital role in preventing injuries and optimizing your performance in the water. Here are three essential stretches for swimmers that target key areas of the body that are stressed during swimming.

1. The Child's Pose

It's a perfect stretch to relax your lower back, shoulders and hips after a good swim. Start on your knees, with your big toes touching each other and your knees stuck together or slightly apart. Then, lean forward, extending your arms as far in front of you as possible. Try pushing your shoulders towards the floor to feel a good stretch along your back and shoulders. This is a great way to relax these areas after swimming.

2. The touch of the toes

This classic stretch targets the hamstrings, which are often used during kicks in front crawl or butterfly. Standing, keep your feet together and your legs straight. Slowly lean forward, trying to reach your toes without bending your knees. If you can't touch your feet, that's okay, just get as low as you can. This stretch not only helps loosen up the leg muscles, but it also helps improve overall flexibility, which can be beneficial for your swimming technique.

3. The Cobra Pose

Ideal for stretching the abdominals and lower back, the cobra pose is perfect after an intense swimming session. Start in a high plank position, then slowly lower your hips toward the floor while keeping your arms straight. Lift your chest and look straight ahead or slightly upward. This movement opens up the chest and shoulders while gently stretching the abdominal muscles and lower back.

Conclusion

Incorporating these stretches into your workout routine can really make a difference in your flexibility, recovery, and even overall performance. Remember, a well-stretched body is a body that's ready to perform! So, take a few minutes before and after your swim session to try these stretches, and see how they can help you feel more flexible and swim more efficiently.

Source: Arena Swim