Mastering the Backhand Throw in Disc Golf

The backhand throw is one of the most well-known throws in disc golf. It gets its name from tennis because the motion (where the arm crosses in front of the body, then moves outward before releasing the disc with the arm extended in front of the body) is reminiscent of the backhand stroke in tennis.

The ideal grip for the backhand throw

The ideal grip for the backhand throw involves cupping the disc on the outside, across from the body, using the thumb on top and the fingers underneath, with the index finger farthest from the edge. This grip allows for optimal control and increased power during the throw.

Foot position

While the straddle stance might work for some disc golfers, the foot-forward or side-straddle stance is best suited for the backhand throw. By keeping the feet properly aligned and aiming at the target, the disc will generally travel in that direction without much focus, as long as the release point is mastered.

The windup phase

For the windup phase, bring the disc toward the opposite side of the body from the throwing hand. If you are right-handed, you would curl the disc toward your left side, around the lower end of the rib cage. By slightly turning your shoulders and hips away from the target, you are now in a position to gain maximum power from this throw.

The throwing motion

The throwing motion begins with the arm fully extended back. No curling, the arm is completely extended backward, maximizing your potential energy. From this point, the disc stays on a single plane across the chest, leading to a controlled and powerful throw. The only thing that changes is the release angle:

• Flat throw: Stay level, the disc remains flat across your chest and releases flat.
• Hyzer throw: Tilt your shoulders forward, the disc angles down, staying on this inclined plane.
• Anhyzer throw: Tilt your shoulders back, the disc angles up, staying on this inclined plane.

The importance of extension and release

The release point occurs when your arm is fully extended, and your wrist snaps forward. Mastering the wrist snap and release timing is one of the most crucial aspects of the throw. To maximize distance and accuracy, ensure that your plant foot is slightly forward after the X-step. This allows for better rotation and weight transfer, ensuring that the disc follows the intended line.

Adapting the technique to your style

Each player has a unique technique. Some might need a larger step forward, while others might manage with a half-step. The key is to find what works best for you through field practice and by watching videos of professional players.

Conclusion

Mastering the backhand throw in disc golf takes time, practice, and an understanding of the basic mechanics. By adjusting your grip, adopting the correct foot position, optimizing your windup, and perfecting your throwing motion, you can significantly improve your performance. Remember, every player is different, so find what works best for you and continue to refine your technique on the field.

Ready to perfect your backhand throw? Grab your disc and start practicing these techniques today to see a notable improvement in your disc golf games.

Sources:

• Discgolfthrows.com
• Dynamic Discs